According to a recent study, following the Mediterranean and Mind Diets may help reduce the signs of Alzheimer’s disease. The study, conducted by researchers at the National Institutes of Health (NIH), found that participants who followed either diet had fewer amyloid and tau deposits in their brains, which are characteristic signs of Alzheimer’s disease. In this blog, we will find out more about Mediterranean and Mind Diets.
The Mediterranean Diet
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The Mediterranean diet is a plant-based diet that emphasizes fruits, vegetables, whole grains, and healthy fats, such as olive oil and nuts. It also includes moderate amounts of fish, poultry, and dairy products, and limited amounts of red meat and sweets.
The Mind Diet
The Mind diet is a hybrid of the Mediterranean and DASH (Dietary Approaches to Stop Hypertension) diets. It emphasizes many of the same foods as the Mediterranean diet but also includes specific brain-healthy foods, such as leafy greens, berries, and nuts. It limits red meat, butter, cheese, and fried or fast food.
The Study on Mediterranean and Mind Diets
The study involved 67 participants with an average age of 63, all of whom had no signs of cognitive impairment at the start of the study. Participants completed food questionnaires to assess their dietary patterns and underwent brain imaging scans to measure amyloid and tau deposits in their brains.
The study found that participants who closely followed either the Mediterranean or Mind diet had fewer amyloid and tau deposits in their brains than those who did not follow the diets as closely. The researchers also found that the Mind diet was particularly effective in reducing amyloid deposits.
Understanding Alzheimer’s Disease
Alzheimer’s disease is a progressive brain disorder that affects millions of people worldwide. It is characterized by the accumulation of two abnormal proteins, amyloid, and tau, in the brain. These proteins form deposits, known as plaques and tangles, which interfere with communication between brain cells and lead to the gradual decline of cognitive function.
Conclusion and Implications of Mediterranean and Mind Diets
The study suggests that following the Mediterranean or Mind diet may help reduce the signs of Alzheimer’s disease. While more research is needed to confirm these findings, the diets are known to have other health benefits, such as reducing the risk of heart disease and stroke.
The study also highlights the importance of diet in maintaining brain health and preventing cognitive decline. Making healthy food choices, such as eating a plant-based diet rich in fruits, vegetables, and healthy fats, can help support brain function and reduce the risk of Alzheimer’s disease and other forms of dementia.
Check out the latest update on Mediterranean and Mind Diets from the CDC website.
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