Stress is a common experience that affects people of all ages and backgrounds. While some stress can be beneficial and motivating, too much stress can have negative effects on both our physical and mental health. In this blog, we’ll discuss what will guide you to reduce your stress and promote overall well-being. Practice Mindfulness: Mindfulness is the practice of being present at the moment and focusing on your thoughts and feelings without judgment. It has been shown to reduce stress and improve overall well-being. You can practice mindfulness by taking a few deep breaths and focusing on the sensations of your breath, or by engaging in a relaxing activity such…